{"id":6775,"date":"2025-08-08T21:35:51","date_gmt":"2025-08-08T19:35:51","guid":{"rendered":"https:\/\/norikonahata.com\/?p=6775"},"modified":"2025-08-08T21:35:53","modified_gmt":"2025-08-08T19:35:53","slug":"%e3%82%b9%e3%82%a4%e3%82%b9%e3%81%ae%e9%ab%98%e5%9c%b0%e3%83%8f%e3%82%a4%e3%82%ad%e3%83%b3%e3%82%b0%e3%80%81%e6%9a%91%e3%81%84%e6%97%a5%e3%81%af%e3%81%93%e3%81%93%e3%81%ab%e6%b3%a8%e6%84%8f%ef%bc%81","status":"publish","type":"post","link":"https:\/\/norikonahata.com\/en\/%e3%82%b9%e3%82%a4%e3%82%b9%e3%81%ae%e9%ab%98%e5%9c%b0%e3%83%8f%e3%82%a4%e3%82%ad%e3%83%b3%e3%82%b0%e3%80%81%e6%9a%91%e3%81%84%e6%97%a5%e3%81%af%e3%81%93%e3%81%93%e3%81%ab%e6%b3%a8%e6%84%8f%ef%bc%81\/","title":{"rendered":"Hiking at high altitude in Switzerland, be careful on hot days! \u301cComfortable hiking technique"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do you think that summer in Switzerland is \"cool in the highlands\"?<br>In fact, at higher elevations, the sunlight is stronger and the temperature can rise dramatically.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The heat is especially intense these days, and even at an altitude of nearly 2,000 meters, it can be sweaty.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today, exactly when I was having lunch on the terrace with a client, a rescue helicopter landed by the lakeside and rescued a man.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We do not know what happened to this man, but it is true that Switzerland has been hotter than usual this summer, and more people are hiking in the mountains to seek cooler temperatures. The number of rescues has also risen considerably.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(It is not unusual for helicopters to come to the rescue in the Swiss mountains. (It is not uncommon for helicopters to come to the rescue in the Swiss mountains, but they are extremely expensive, so be careful!)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So today, to enjoy hiking on such a hot day,<strong>What you need to know about summer hiking in Switzerland<\/strong>Here are some of the<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. \"Highlands = cool\" is an old story. Heat protection is a must!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Even at high altitudes, with the sun directly overhead, summer in Switzerland is truly powerful. On the open trails, you can<strong>The body temperature is quite high due to the glare.<\/strong>It will be.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preparation is key here!<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Light, breathable clothing (cotton is not acceptable)<\/li>\n\n\n\n<li>Wide-brimmed hat &amp; sunglasses<\/li>\n\n\n\n<li>A towel to cool the neck is useful<\/li>\n\n\n\n<li>UV-cut cloak is also a good idea (high altitude doubles the sunburn).<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. take water and minerals consciously<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Even though you may feel cool, your body is losing water rapidly. Be careful not to become dehydrated, as this will double your fatigue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The point is to drink \"frequently\"!<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bring 1.5 to 2 liters of water (if possible, it is a good idea to check if there is a water fountain or other place to refill water beforehand).<\/li>\n\n\n\n<li>Sports drinks and salt tablets are also recommended for mineral supplementation<\/li>\n\n\n\n<li>Ideally, take a sip every 30 minutes before you get thirsty!<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. depart as early as possible. Make the morning air your friend.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In the afternoon, temperatures will rise and the weather will be more unpredictable.<strong>We would like to start between 7 and 9 AM if possible.<\/strong>The following is a list of the most common problems with the \"C\" in the \"C\" column.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The cool morning air and quiet mountain roads are a luxury in themselves. Walking at a leisurely pace, it is safe to say that you will arrive at your destination by 11:00-12:00.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. the course should be \"fun\" and \"easy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It's a great hike, rather than forcing yourself to choose a hard course,<strong>Route to walk while enjoying the scenery.<\/strong>is recommended.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example...<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cool route through the forest<\/li>\n\n\n\n<li>Trail after gaining altitude quickly by ropeway.<\/li>\n\n\n\n<li>Make a destination where there is a lake or a mountain lodge, and enjoy the rest.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to spend \u201cquality time\u201d in the mountains, \"hiking without trying hard\" is the right way to go.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. if you feel a headache or lethargy, take a break immediately!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">At higher elevations, some people experience mild alpine symptoms.<br>If your head is heavy, you feel a little dizzy, or somewhat sluggish...,<strong>Take it easy and rest immediately OR go downhill.<\/strong>Let's do it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Don't forget if you have any regular medicines. Your health comes first!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion\uff5cAdult hikers should have enough time to enjoy nature<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Swiss mountains are always beautiful, though,<strong>Only with heat protection and a reasonable plan can you feel real comfort.<\/strong>Things.<br>Regardless of age, there is nothing more luxurious than a \"slow down and enjoy the hike\".<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you come across your favorite view, stop and take a deep breath.<br>That moment may be the most memorable of your trip.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>I wish you a wonderful summer hike!<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u30b9\u30a4\u30b9\u306e\u590f\u3063\u3066\u3001\u300c\u9ad8\u5730\u306f\u6dbc\u3057\u3044\u300d\u3063\u3066\u601d\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u5b9f\u306f\u3001\u6a19\u9ad8\u304c\u9ad8\u3044\u3068\u65e5\u5dee\u3057\u304c\u5f37\u304f\u3001\u6c17\u6e29\u304c\u3050\u3093\u3068\u4e0a\u304c\u308b\u3053\u3068\u3082 [&hellip;]<\/p>\n","protected":false},"author":185340548,"featured_media":6777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","swell_btn_cv_data":"","advanced_seo_description":"\u30b9\u30a4\u30b9\u306e\u590f\u306e\u30cf\u30a4\u30ad\u30f3\u30b0\u3067\u5927\u5207\u306a\u6691\u3055\u5bfe\u7b56\u3084\u30b3\u30fc\u30b9\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3002\u5feb\u9069\u306a\u30cf\u30a4\u30ad\u30f3\u30b0\u3092\u697d\u3057\u3080\u305f\u3081\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3002","jetpack_seo_html_title":"\u30b9\u30a4\u30b9\u306e\u590f\u30cf\u30a4\u30ad\u30f3\u30b0: \u6691\u3055\u5bfe\u7b56\u3068\u697d\u3057\u307f\u65b9","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[717683588,717683587,717683586],"tags":[],"class_list":["post-6775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-717683588","category-717683587","category-717683586"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pbXWfi-1Lh","amp_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/norikonahata.com\/wp-content\/uploads\/2025\/08\/%E6%B9%96%E7%95%94%E3%81%AB%E3%83%98%E3%83%AA.jpg?fit=3021%2C2670&ssl=1","_links":{"self":[{"href":"https:\/\/norikonahata.com\/en\/wp-json\/wp\/v2\/posts\/6775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/norikonahata.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/norikonahata.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/norikonahata.com\/en\/wp-json\/wp\/v2\/users\/185340548"}],"replies":[{"embeddable":true,"href":"https:\/\/norikonahata.com\/en\/wp-json\/wp\/v2\/comments?post=6775"}],"version-history":[{"count":2,"href":"https:\/\/norikonahata.com\/en\/wp-json\/wp\/v2\/posts\/6775\/revisions"}],"predecessor-version":[{"id":6779,"href":"https:\/\/norikonahata.com\/en\/wp-json\/wp\/v2\/posts\/6775\/revisions\/6779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/norikonahata.com\/en\/wp-json\/wp\/v2\/media\/6777"}],"wp:attachment":[{"href":"https:\/\/norikonahata.com\/en\/wp-json\/wp\/v2\/media?parent=6775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/norikonahata.com\/en\/wp-json\/wp\/v2\/categories?post=6775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/norikonahata.com\/en\/wp-json\/wp\/v2\/tags?post=6775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}