{"id":7191,"date":"2025-10-05T21:35:53","date_gmt":"2025-10-05T19:35:53","guid":{"rendered":"https:\/\/norikonahata.com\/?p=7191"},"modified":"2025-10-05T21:38:21","modified_gmt":"2025-10-05T19:38:21","slug":"%e3%82%b9%e3%82%a4%e3%82%b9%e6%97%85%e8%a1%8c%e3%81%ae%e6%9c%8d%e8%a3%85%e3%82%a2%e3%83%89%e3%83%90%e3%82%a4%e3%82%b9%ef%bd%9c%e5%b1%b1%e3%81%af%e3%81%99%e3%81%a7%e3%81%ab%e9%9b%aa%e3%81%8c%e3%81%82","status":"publish","type":"post","link":"https:\/\/norikonahata.com\/en\/%e3%82%b9%e3%82%a4%e3%82%b9%e6%97%85%e8%a1%8c%e3%81%ae%e6%9c%8d%e8%a3%85%e3%82%a2%e3%83%89%e3%83%90%e3%82%a4%e3%82%b9%ef%bd%9c%e5%b1%b1%e3%81%af%e3%81%99%e3%81%a7%e3%81%ab%e9%9b%aa%e3%81%8c%e3%81%82\/","title":{"rendered":"Advice on what to wear when traveling in Switzerland\uff5cSome mountains already have snow. Don't forget your down jacket and warm clothes!"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It has already snowed in the mountains where I live (over 1800M altitude).<br>It is cold like winter all at once, with temperatures rising only 3-4 degrees in the mornings and 10 degrees during the day these days.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I have lived in Switzerland for more than 10 years now, and I am reminded that the weather in the mountains is really changeable. If you are planning to travel to Switzerland in the future, please use this as a reference.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Basics of what to wear for a trip to Switzerland<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Switzerland has large temperature differences depending on the season and location,<strong>Winter in the mountains, autumn in the city.\"<\/strong>It is not uncommon for this to be the case.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Light down jacket<\/strong>: A must-have item. Even in the city, Swiss people wear it on a regular basis.<\/li>\n\n\n\n<li><strong>Clothing that is easy to layer<\/strong>: It is useful to combine a sweater or fleece.<\/li>\n\n\n\n<li><strong>accessories to protect against the cold<\/strong>Gloves and hats are a good idea in the mountains.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">I am a fan of Patagonia down jackets.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Choosing Shoes for a Trip to Switzerland\uff5cRecommended for both city and mountain use<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Shoes are very important during the trip, as there is a lot of walking for sightseeing and exploring.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I have been using it for many years.<strong>Salomon<\/strong>(at sentence-end, falling tone) indicates a confident conclusion<strong>XA PRO 3D<\/strong>The following is a list of the most common problems with the \"C\" in the \"C\" column.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Waterproof and ready for sudden rain or snow<\/li>\n\n\n\n<li>Designed for both mountain and city use<\/li>\n\n\n\n<li>Less fatigue even after walking for a long time<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Although they are for trail running, they are lighter than trekking shoes and are sneaker-type, making them comfortable and easy to walk in.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When traveling in Switzerland, it is comfortable to choose shoes that meet the \"sneaker + waterproof\" requirement.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for keeping warm\uff5cCold starts from the feet up<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I can say from experience that I work outdoors a lot,<strong>Cold comes from the feet.<\/strong>That is to say.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uniqlo, etc.<strong>Thick heat-tech tights<\/strong>is very useful during travel.<\/li>\n\n\n\n<li>If you only have thin pants, just adding one more layer will make all the difference in comfort.<\/li>\n\n\n\n<li>Since it gets surprisingly cold on airplanes, thermal underwear is also recommended for travel.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">summary<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Switzerland is a country where you can enjoy beautiful nature and cityscapes, but the weather can change rapidly, so it is important to be well prepared with the right clothing.<br>Please take a look at them for your comfort.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u2708\ufe0f <strong>If you are unsure of what to wear when traveling in Switzerland, \"layers + warm shoes + down\" is the answer!<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2>Checklist of what to wear &amp; bring when traveling in Switzerland<\/h2>\n<p>To help you prepare for your trip to Switzerland, we have compiled a checklist of things to bring. Please refer to it especially if you are traveling in the fall or winter.<\/p>\n\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"5\">\n  <tr>\n    <th>item<\/th>\n    <th>point<\/th>\n    <th>check<\/th>\n  <\/tr>\n  <tr>\n    <td>Light down jacket<\/td>\n    <td>Essential in town and in the mountains. Locals also wear it on a daily basis.<\/td>\n    <td>\u25a1<\/td>\n  <\/tr>\n  <tr>\n    <td>Sweaters \/ Fleece<\/td>\n    <td>Easy to layer and convenient for temperature control<\/td>\n    <td>\u25a1<\/td>\n  <\/tr>\n  <tr>\n    <td>Thermal protection accessories (gloves, hats, scarves)<\/td>\n    <td>Suitable for hiking in the mountains and for cold mornings and evenings<\/td>\n    <td>\u25a1<\/td>\n  <\/tr>\n  <tr>\n    <td>Waterproof shoes such as Salomon<\/td>\n    <td>Waterproof is safe in rain and snow<\/td>\n    <td>\u25a1<\/td>\n  <\/tr>\n  <tr>\n    <td>Thick heat-tech tights<\/td>\n    <td>Cold weather protection. Recommended for airplane travel.<\/td>\n    <td>\u25a1<\/td>\n  <\/tr>\n  <tr>\n    <td>lightweight pants<\/td>\n    <td>Temperature control in combination with innerwear<\/td>\n    <td>\u25a1<\/td>\n  <\/tr>\n  <tr>\n    <td>folding umbrella<\/td>\n    <td>Always have it on hand because the weather can change rapidly.<\/td>\n    <td>\u25a1<\/td>\n  <\/tr>\n  <tr>\n    <td>sunglasses<\/td>\n    <td>Ultraviolet rays are stronger at higher elevations.<\/td>\n    <td>\u25a1<\/td>\n  <\/tr>\n  <tr>\n    <td>Lip balm\/moisturizing cream<\/td>\n    <td>Essential for dryness<\/td>\n    <td>\u25a1<\/td>\n  <\/tr>\n  <tr>\n    <td>household medicine<\/td>\n    <td>Peace of mind for climate changes and long journeys<\/td>\n    <td>\u25a1<\/td>\n  <\/tr>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>\u79c1\u306e\u4f4f\u3080\u5c71\uff08\u6a19\u9ad81800M\u4ee5\u4e0a\uff09\u306b\u306f\u3001\u3059\u3067\u306b\u96ea\u304c\u964d\u308a\u307e\u3057\u305f\u3002\u6700\u8fd1\u306e\u671d\u306f3\u301c4\u5ea6\u3001\u65e5\u4e2d\u3067\u308210\u5ea6\u307b\u3069\u3057\u304b\u4e0a\u304c\u3089\u305a [&hellip;]<\/p>\n","protected":false},"author":185340548,"featured_media":7189,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","swell_btn_cv_data":"","advanced_seo_description":"\u30b9\u30a4\u30b9\u65c5\u884c\u306e\u305f\u3081\u306e\u79cb\u51ac\u306e\u670d\u88c5\u30ac\u30a4\u30c9\u3002\u9632\u5bd2\u30a2\u30a4\u30c6\u30e0\u304b\u3089\u9774\u9078\u3073\u307e\u3067\u3001\u5feb\u9069\u306a\u65c5\u306e\u6e96\u5099\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002","jetpack_seo_html_title":"\u30b9\u30a4\u30b9\u65c5\u884c\u306e\u670d\u88c5\u30ac\u30a4\u30c9\uff1a\u79cb\u51ac\u306e\u5fc5\u9700\u54c1\u30ea\u30b9\u30c8","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[16650932],"tags":[],"class_list":["post-7191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-16650932"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pbXWfi-1RZ","amp_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/norikonahata.com\/wp-content\/uploads\/2025\/10\/pexels-photo-868097.jpg?fit=1880%2C1253&ssl=1","_links":{"self":[{"href":"https:\/\/norikonahata.com\/en\/wp-json\/wp\/v2\/posts\/7191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/norikonahata.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/norikonahata.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/norikonahata.com\/en\/wp-json\/wp\/v2\/users\/185340548"}],"replies":[{"embeddable":true,"href":"https:\/\/norikonahata.com\/en\/wp-json\/wp\/v2\/comments?post=7191"}],"version-history":[{"count":5,"href":"https:\/\/norikonahata.com\/en\/wp-json\/wp\/v2\/posts\/7191\/revisions"}],"predecessor-version":[{"id":7197,"href":"https:\/\/norikonahata.com\/en\/wp-json\/wp\/v2\/posts\/7191\/revisions\/7197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/norikonahata.com\/en\/wp-json\/wp\/v2\/media\/7189"}],"wp:attachment":[{"href":"https:\/\/norikonahata.com\/en\/wp-json\/wp\/v2\/media?parent=7191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/norikonahata.com\/en\/wp-json\/wp\/v2\/categories?post=7191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/norikonahata.com\/en\/wp-json\/wp\/v2\/tags?post=7191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}