Switzerland has also been affected by storms in recent days,<\/p>\n\n\n\n
The mountains were covered with snow.<\/p>\n\n\n\n
Golf courses located at higher elevations are<\/p>\n\n\n\n
Close for business for the season.<\/p>\n\n\n\n
In some places, we can finally feel the arrival of winter.<\/p>\n\n\n\n
In this issue, we will discuss some useful tips for traveling and staying in Switzerland.<\/p>\n\n\n\n
.\"Tips on how to take care of yourself in the high mountains<\/strong>\"<\/p>\n\n\n\n The following is an introduction to the<\/p>\n\n\n\n I hope this is helpful.<\/p>\n\n\n\n Switzerland is one of the highest elevation countries in Europe.<\/p>\n\n\n\n The city I live in is about 1,300 meters.<\/p>\n\n\n\n It is not uncommon for elevations to exceed 3,000 meters.<\/p>\n\n\n\n As a result, the air is thin and dry.<\/p>\n\n\n\n Be aware of a few points to act on.<\/strong><\/p>\n\n\n\n is important<\/strong>It is.<\/p>\n\n\n\n At high altitudes, the body's water content goes unnoticed.<\/p>\n\n\n\n They will be deprived.<\/p>\n\n\n\n Drink water frequently.<\/strong>is important.<\/p>\n\n\n\n Particular attention should be paid toalcohol<\/strong>The following is a list of the most common problems with the \"C\" in the \"C\" column. At altitudes above 2,000 m, it is easy to become intoxicated,<\/p>\n\n\n\n It is hard on the body.<\/p>\n\n\n\n (Her hometown is 6,000 meters above sea level!) is,<\/p>\n\n\n\n I don't drink alcohol above 2,000 meters.\"<\/p>\n\n\n\n He said.<\/p>\n\n\n\n If you must drink,<\/p>\n\n\n\n With plenty of water.<\/strong>The following is a list of the most common problems with the \"C\" in the \"C\" column.<\/p>\n\n\n\n is recommended.<\/p>\n\n\n\n Switzerland is a country of dairy products.<\/p>\n\n\n\n There is a lot of good food, though,<\/p>\n\n\n\n Because there are not many customs,<\/p>\n\n\n\n Do not overeat.<\/strong>Let's do it.<\/p>\n\n\n\n Water is also available in some areas.hard water<\/strong>are many,<\/p>\n\n\n\n There are times when<\/p>\n\n\n\n In urban areas such as Zurich,<\/p>\n\n\n\n Tap water is also charged for in many restaurants,<\/p>\n\n\n\n As October draws to a close,<\/p>\n\n\n\n In Switzerland, it gets cold all at once.<\/p>\n\n\n\n It can be as cold as winter even during the day.<\/p>\n\n\n\n Layering (layering) in mind,<\/p>\n\n\n\n Clothing that is easy to take off and put on is recommended.<\/p>\n\n\n\n Some people feel that the<\/p>\n\n\n\n Take frequent breaks without overexerting yourself.<\/strong>is important.<\/p>\n\n\n\n Upcoming season,<\/p>\n\n\n\n All over SwitzerlandChristmas Market<\/strong>and ... and<\/p>\n\n\n\n Illumination Events<\/strong>will begin.<\/p>\n\n\n\n The whole town takes on a romantic atmosphere.<\/p>\n\n\n\n It is also a time to be wrapped up.<\/p>\n\n\n\n Take good care of yourself,<\/p>\n\n\n\n Enjoy the Swiss winter to the fullest.<\/p>\n\n\n\n One last announcement.<\/p>\n\n\n\n Switch to winter time (end of daylight saving time).<\/p>\n\n\n\n \u30b9\u30a4\u30b9\u306f\u3053\u3053\u6570\u65e5\u3001\u5d50\u306e\u5f71\u97ff\u3082\u3042\u308a\u3001 \u5c71\u3005\u306b\u306f\u96ea\u304c\u7a4d\u3082\u308a\u307e\u3057\u305f\u3002 \u6a19\u9ad8\u306e\u9ad8\u3044\u6240\u306b\u3042\u308b\u30b4\u30eb\u30d5\u5834\u306f \u4eca\u30b7\u30fc\u30ba\u30f3\u306e\u55b6\u696d […]<\/p>\n","protected":false},"author":185340548,"featured_media":7306,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","swell_btn_cv_data":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u30b9\u30a4\u30b9\u65c5\u884c\uff5c\u9ad8\u5c71\u3067\u306e\u4f53\u8abf\u7ba1\u7406\u306e\u30b3\u30c4","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[16650932],"tags":[717683614,717683615],"class_list":["post-7307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-16650932","tag-swiss","tag-travel"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/norikonahata.com\/wp-content\/uploads\/2025\/10\/pexels-photo-34366074.jpg?fit=1880%2C1253&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pbXWfi-1TR","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/norikonahata.com\/en\/wp-json\/wp\/v2\/posts\/7307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/norikonahata.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/norikonahata.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/norikonahata.com\/en\/wp-json\/wp\/v2\/users\/185340548"}],"replies":[{"embeddable":true,"href":"https:\/\/norikonahata.com\/en\/wp-json\/wp\/v2\/comments?post=7307"}],"version-history":[{"count":1,"href":"https:\/\/norikonahata.com\/en\/wp-json\/wp\/v2\/posts\/7307\/revisions"}],"predecessor-version":[{"id":7308,"href":"https:\/\/norikonahata.com\/en\/wp-json\/wp\/v2\/posts\/7307\/revisions\/7308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/norikonahata.com\/en\/wp-json\/wp\/v2\/media\/7306"}],"wp:attachment":[{"href":"https:\/\/norikonahata.com\/en\/wp-json\/wp\/v2\/media?parent=7307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/norikonahata.com\/en\/wp-json\/wp\/v2\/categories?post=7307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/norikonahata.com\/en\/wp-json\/wp\/v2\/tags?post=7307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
For those who are planning to visit Switzerland in winter<\/p>\n\n\n\n
\n\n\n\n\n\n\n\nSwitzerland is a country of high altitude<\/h2>\n\n\n\n
The lowest area is approximately 190 meters,<\/p>\n\n\n\n
In mountainous areas that are popular tourist destinations,<\/p>\n\n\n\n
Because it is easy to get sick when you are not used to it,<\/p>\n\n\n\n
\n\n\n\n1. drink plenty of water<\/h2>\n\n\n\n
Even if you are not thirsty,<\/p>\n\n\n\n
<\/p>\n\n\n\n
My friend from Nepal<\/p>\n\n\n\n
Also, avoid alcohol after a long flight.<\/p>\n\n\n\n
\n\n\n\n2. adjust diet to \"habituation<\/h2>\n\n\n\n\n\n\n\n
Cheese, yogurt, butter, etc,<\/p>\n\n\n\n
Japanese bodies consume large amounts of dairy products.<\/p>\n\n\n\n
Weak gastrointestinal tracts take time to acclimate.<\/p>\n\n\n\n
It is safe to check when entering the restaurant.<\/p>\n\n\n\n
\n\n\n\n3. preparation for cold weather and changes in atmospheric pressure<\/h2>\n\n\n\n
In areas of high elevation,<\/p>\n\n\n\n
Also, headaches due to changes in atmospheric pressure caused by differences in elevation.<\/p>\n\n\n\n
When you do so,<\/p>\n\n\n\n
\n\n\n\n4. how to enjoy Switzerland in winter<\/h2>\n\n\n\n
The cold weather is severe, though,<\/p>\n\n\n\n
\n\n\n\n5. switch to winter time<\/h2>\n\n\n\n
In Switzerland, this evening and tomorrow,<\/p>\n\n\n\n
Don't forget to turn your clocks back one hour.<\/p>\n\n\n\n
\n\n\n\nsummary<\/h3>\n\n\n\n
\n