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Switzerland has also been affected by storms in recent days,

The mountains were covered with snow.

Golf courses located at higher elevations are

Close for business for the season.

In some places, we can finally feel the arrival of winter.

In this issue, we will discuss some useful tips for traveling and staying in Switzerland.

."Tips on how to take care of yourself in the high mountains"

The following is an introduction to the

For those who are planning to visit Switzerland in winter

I hope this is helpful.

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Switzerland is a country of high altitude

Switzerland is one of the highest elevation countries in Europe.

The lowest area is approximately 190 meters,

The city I live in is about 1,300 meters.

In mountainous areas that are popular tourist destinations,

It is not uncommon for elevations to exceed 3,000 meters.

As a result, the air is thin and dry.

Because it is easy to get sick when you are not used to it,

Be aware of a few points to act on.

is importantIt is.

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1. drink plenty of water

At high altitudes, the body's water content goes unnoticed.

They will be deprived.

Even if you are not thirsty,

Drink water frequently.is important.

Particular attention should be paid toalcoholThe following is a list of the most common problems with the "C" in the "C" column.

At altitudes above 2,000 m, it is easy to become intoxicated,

It is hard on the body.

My friend from Nepal

(Her hometown is 6,000 meters above sea level!) is,

I don't drink alcohol above 2,000 meters."

He said.

If you must drink,

With plenty of water.The following is a list of the most common problems with the "C" in the "C" column.

Also, avoid alcohol after a long flight.

is recommended.

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2. adjust diet to "habituation

Switzerland is a country of dairy products.

Cheese, yogurt, butter, etc,

There is a lot of good food, though,

Japanese bodies consume large amounts of dairy products.

Because there are not many customs,

Do not overeat.Let's do it.

Water is also available in some areas.hard waterare many,

Weak gastrointestinal tracts take time to acclimate.

There are times when

In urban areas such as Zurich,

Tap water is also charged for in many restaurants,

It is safe to check when entering the restaurant.

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3. preparation for cold weather and changes in atmospheric pressure

As October draws to a close,

In Switzerland, it gets cold all at once.

In areas of high elevation,

It can be as cold as winter even during the day.

Layering (layering) in mind,

Clothing that is easy to take off and put on is recommended.

Also, headaches due to changes in atmospheric pressure caused by differences in elevation.

Some people feel that the

When you do so,

Take frequent breaks without overexerting yourself.is important.

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4. how to enjoy Switzerland in winter

Upcoming season,

All over SwitzerlandChristmas Marketand ... and

Illumination Eventswill begin.

The cold weather is severe, though,

The whole town takes on a romantic atmosphere.

It is also a time to be wrapped up.

Take good care of yourself,

Enjoy the Swiss winter to the fullest.

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5. switch to winter time

One last announcement.

In Switzerland, this evening and tomorrow,

Switch to winter time (end of daylight saving time).

Don't forget to turn your clocks back one hour.

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summary

• Switzerland is at a high altitude and prone to dryness.
• Hydrate frequently.
• Alcoholic beverages and dairy products are to be avoided.
• Note hard water and temperature differences.
• To enjoy winter events safely, take care of your physical condition first.